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Upcoming Mental Health Events
See more events here
Mindfulness Workshop
Join us for an immersive workshop on mindfulness techniques to enhance your mental clarity and peace.
March 15, 2024
FREE
Stress Management Seminar
Learn effective strategies to manage stress in daily life with expert guidance.
April 10, 2024
FREE
Children's Mental Health Conference
Explore the latest research and strategies for supporting children’s mental health.
May 5, 2024
FREE
Self-Care Retreat
Participate in a weekend retreat focused on self-care practices and personal rejuvenation.
June 20-22, 2024
FREE
Recommended Mental Health Books
New Best Sellers
The Anxiety and Phobia Workbook
Feeling Good: The New Mood Therapy
The Mindful Way Workbook
Lost Connections: Uncovering the Real Causes of Depression
The Happiness Trap
The Body Keeps the Score
Favorites
Mindset: The New Psychology of Success
Mindset: The New Psychology of Success
Daring Greatly
Radical Acceptance
The Gifts of Imperfection
Emotional Intelligence 2.0
The Four Agreements
New Best Sellers
The Power of Now
The Power of Now
Man's Search for Meaning
The Untethered Soul
Atomic Habits
The Art of Happiness
The Road Less Traveled
Explore Our Latest Mental Health Insights
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Podcast Insights
Mindful Moments: A Journey to Inner Peace
Join us for an enlightening audio experience where experts share insights on mindfulness and mental well-being. Tune in to discover practical tips for cultivating peace and resilience in everyday life.
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Top Mental Health Apps
- Calm: A meditation app designed to help reduce anxiety and improve sleep quality.
- Headspace: Offers guided meditation sessions to promote mindfulness and stress relief.
- Moodpath: A mental health companion that tracks your mood and provides insights.
- Talkspace: Connects users with licensed therapists for convenient online therapy.
- Happify: Uses science-based activities and games to boost your mood and well-being.
- Sanvello: Combines cognitive behavioral therapy with mood tracking and self-care tools.
- Insight Timer: Features a large library of free meditations and mindfulness exercises.
- Smiling Mind: Offers meditation programs tailored for different age groups and needs.
- BetterHelp: Provides access to professional counseling through a secure online platform.
- MindShift: Helps teens and young adults manage anxiety with practical strategies.
- Wysa: An AI chatbot that offers mental health support and self-care advice.
- Reflectly: A personal journal app that uses AI to help you reflect on your day.
- Shine: Delivers daily motivational texts and audio content to inspire self-care.
- Pacifica: Offers tools for stress reduction, mood tracking, and relaxation techniques.
- Sleep Cycle: Analyzes your sleep patterns to help you wake up feeling refreshed.
- 7 Cups: Provides free emotional support from trained listeners and online therapy.
- SuperBetter: Uses game mechanics to build resilience and improve mental health.
- Daylio: A micro-diary app that tracks your mood and activities for self-reflection.
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